Among Trees: A Guided Journal For Forest Bathing

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DESCRIPTION

Among Trees is for people looking to further enhance their experience with the Japanese art of Shinrin-Yoku. Fully illustrated with beautiful photographs of the forest and its inhabitants, it allows avid - and beginning - forest bathers to record and reflect on their therapeutic trips into the woods.

In addition the book includes blank pages for capturing the date, season, weather, and location of specific outings, and also features simple, encouraging prompts along the way. These prompts are meant to inspire the user to describe the texture or shade of leaves, to explain the sounds of footsteps over different materials on the trail, to draw the animal seen and heard, and much more.

Inspirational quotes and sidebars on the benefits of forest bathing pepper the pages for added motivation and depth.

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