Mindful Thoughts For Runners - Tessa Wardley

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DESCRIPTION

A beautifully illustrated book from author Tessa Wardley acting as a meditation on the holistic nature of running. Explored through 25 focused reflections offering meaningful insights that every runner will value and remember. Mindful Thoughts For Runners is about appreciating the upside of a hill, the anatomy of running and its addictive nature - appealing to barefoot, parkour, track and free runners alike.

Tessa Wardley is a river-lover and mini-adventurer who has worked and played in waters worldwide from New Zealand to the Arctic Circle. She is a senior policy advisor with the Environment Department and before that, principle in a global environmental consultancy and policy advisor to the Environment Agency.

  • Publisher: Leaping Hare Press (14 Mar 2019)
  • ISBN: 9781782407645
  • Dimensions: 11.75 x 1.91 x 14.29 cm
  • Hardcover
  • 160 pages